Category: Meditation Matters
The Coronavirus Pandemic has taken its toll on the whole world. So far, the World Health Organization disclosed that more than 200 countries have been affected by the outbreak infecting nearly 1.3 million people and ...
What does Mindfulness mean? One definition says “it is the state of being present in every moment.” You are conscious of yourself, your feelings as well as your environment. A mindful person is not exhausted ...
Parents definitely want the best for their kids. We try to give our children everything that will make them happy and healthy. Meditation is a practice that we can teach youngsters because of its numerous ...
Kundalini Yoga is a merger of three kinds of Yoga: Bhakti (devotion and chanting), Raja (mediation or mental and physical control) and, Shakti (manifestation of power and energy). If you attend a Kundalini Yoga class, it ...
The practice of modern meditation helps soothe our minds and acts as stress reliever. By meditating, we become more focused and relaxed. Religious Guru Nichiren (1222 – 1282), who founded a Japanese Buddhist sect, practiced ...
Too much noise and disruption in this modern environment can become exasperating. Finding a quiet place to reflect on our lives can be a good respite. We need to contend with the noise that causes ...
In Hinduism and Buddhism, discovering inner peace encompasses serenity or rest in the midst of physical and mental stress. Material solutions are only temporary. Meditation that leads to a blissful life is one way of ...
Many people find it hard to sleep or wake up several times at night. Lack of sleep and insomnia produce adverse effects for a person. It affects school performance or work. Worse, sleep disorders can ...
Spirituality has different perspectives. It calls for searching meaning in one’s life. Spirituality is a universal experience that affects everybody. Some people prefer to call it religious or sacred. Others refer to the terminology as ...
(photo credit: Hindu Mythology ) Deities of the Hindu faith represent various expressions of Brahman. Brahma created the universe. Vishnu safeguards the universe. Shiva destroys the universe. Hindu communities possess different gods whom they worship ...
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