Category: Meditation Matters
Meditation mantras can help in creating focused minds. Yogi and spiritual guru Bhajan who introduced Kundalini yoga in the United States described mantra “as a form of energy that has structure, control, and predictable outcome ...
Yoga is not only for adults. The practice is also ideal for children and starting early is a practical move. What is the advantage for kids to learn Yoga? Youngsters gain huge benefits from this ...
History says the oldest Jewish music that has survived is composed of melodies used for chanting based on the Scriptures. A description of chanting states that chants serves as the road for those who lead ...
Meditation has become essential in the lives of many people. But, the practice is not easy to learn. You must exercise patience if you want to learn meditation. On the other hand, Yoga is defined ...
People listen to different kinds of music for various reasons. One is meditation. Modern practitioners introduced this idea which a lot of alternative doctors used. They played soothing melodies in the backdrop while performing their ...
Meditation is not just a middle of the road practice or ritual. Meditation is not easy because most people cannot keep still and focused for a long period. A person who meditates for long hours ...
Mantras and chants have already become bywords in the modern world. In fact, mantra simply means phrases uttered repeatedly. In the practice of Yoga, Hindu chants help the mind to focus and produce a state ...
How can meditation improve our lives? Indian meditation mentor Shrimatri Bhanu Narashiman from DC’s Art of Living Center teaches Sahaj (Effortless) says meditation is mind without any anxiety or tension. Meditation helps people to control ...
We do not have control over all things in our lives. Yet, there is one aspect that we can be responsible for and this is our mental state. It is true that people can enhance ...
The Sanskrit (ancient Indian language) terminology, Mantra came from two root words. One is Manas referring to the linear thinking (repetitious) mind and Tra or to cross over. In the Western world, people associate the ...
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