Category: Uncategorized
How can Music Help with Sleep and Insomnia?
September 10, 2018
Many people find it hard to sleep or wake up several times at night. Lack of sleep and insomnia produce adverse effects for a person. It affects school performance or work. Worse, sleep disorders can ...
How to handle school stress with meditation?
July 29, 2018
Many parents keep on searching for ways to help their kids cope with school stress. One practical and effective way is through meditation. According to the Greater Good Magazine, teaching schoolchildren practices in mindfulness contribute ...
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