Parents definitely want the best for their kids. We try to give our children everything that will make them happy and healthy. Meditation is a practice that we can teach youngsters because of its numerous benefits. Very few children meditate amid growing levels of stress and impatience among young boys and girls.
Recent studies revealed that kids who meditate likely develop positive qualities like more understanding, increased concentration in the classroom, respect for peers, and more self-control. Meditation also supposedly helps kids deal with demanding conditions which include ADHD or Attention-Deficit/Hyperactivity Disorder and depression.
Teaching your kids mindfulness can produce short and long-term benefits. Yet, don’t force them to meditate. Otherwise, they may develop dislike for the practice. Be patient! Take a gradual approach. Give them a cool encouragement when it comes to learning meditation.
Meditation can turn out a powerful approach in appeasing your children, training them to control themselves, and growing them into vigorous and accomplished adults.
There are no prescribed procedures in meditation. Nonetheless, these pointers can guide parents. The duration and frequency vary according to the person and preferred practice. However, experts recommend this length of time:
Parents must lead by example and practice what they teach. To begin with, teach the child deep breathing. It is natural and helps the child meditating in returning to balance if he or she becomes agitated or overwhelmed.
Guided meditation makes a good technique in educating children about the rudiments of this revered practice.
The Balloon is a form of guided meditation that generates a visual element to the basic deep-breathing exercise. You can perform this either sitting down or standing. Follow these simple steps:
It is suitable for children who are at least five years old. Ask your kid to imagine a very good friend whom he or she looks up to. Find out if your child is the leader or the follower. The leader is portrayed as the breath. The follower, on the other hand, is the mind. Follow these steps for the guided meditation:
There are other forms of meditation ideal for your kids. It’s all a matter of choosing one which the child will be fond of and perform properly.