Photo Credit: Shriram Yoga Society Ayurveda refers to a method of natural healing that has existed for the last 5,000 years. It comes from India’s Vedic culture. Aryuveda gradually re-emerged in India and the rest ...
There are different online and printed Yoga publications. The following are the top five: LA YOGA https://layoga.com/ Santa Monica, California The publisher and chief executive officer is Douglas Corbett. He has a long and ...
Kundalini Yoga is a merger of three kinds of Yoga: Bhakti (devotion and chanting), Raja (mediation or mental and physical control) and, Shakti (manifestation of power and energy). If you attend a Kundalini Yoga class, it ...
Photo credit: Slieve Aughty Centre Hatha Yoga is among the most common forms of Hindu discipline Yogain the west. The word Hatha (forceful or willful) indicates the practice of physical postures like Power, Ashtanga, Vinyasa, ...
Soham, So Hum, Hansa, or Hamsa refers to Sanskrit terminology with special connotation in Vedic philosophy. This mantra is frequently given to new practitioners of Yoga and meditation. Soham means distinguishing oneself with ultimate existence ...
Breathing normally becomes rapid and shallow once a person becomes agitated or emotions overflow. This is the human body’s reaction to anxiety. Observing breathing patterns allows us to moderate that response to stress and help ...
Heyam Dukham Anagatam: In English, it means “The pain that is yet to come can be avoided.” Another popular translation is “Avert the danger that has not yet arrived.” The root word “Dukha” is Pali, ...
Spirituality has different perspectives. It calls for searching meaning in one’s life. Spirituality is a universal experience that affects everybody. Some people prefer to call it religious or sacred. Others refer to the terminology as ...
Yoga benefits can go beyond the actual physical practice. It remains in us after we have rolled the mat and go about our daily routine provided we live the practice 24 hours daily. The physical ...
(Photo courtesy: Vidya Living) Certain foods have subdued effects on people’s minds and moods. Ayurveda, the conventional Hindu system of medicine and sometimes called the “sister science of yoga” explains how various foods affect the ...
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