Yoga is not only for adults. The practice is also ideal for children and starting early is a practical move. What is the advantage for kids to learn Yoga? Youngsters gain huge benefits from this practice. Yoga boosts their flexibility, coordination, vigor, and body responsiveness. At the same time, the kids’ focus improves. Through yoga, boys and girls can play, engage in workouts, and connect deeper with their inner nature.
The practice is a healthy way of developing a more interpersonal relationship with the natural environment surrounding them. Yoga teachers believe children have the opportunity to turn into another being and adopt its qualities by imitating sounds and movements of nature. If they take on the lion’s posture, kids will experience the strength and behavior of lions. Physical movements familiarize them to the true meaning of Yoga.
Yoga for children presents a lot of prospects in exchanging wisdom. They share the good times thus creating a foundation for lifetime practice. However, parents must remain patient guiding their kids throughout the journey. Yoga has been included in many physical education programs and day care facilities.
Aside from the benefits of augmenting flexibility, balance, and strength, it is an effective mode of relaxation helping children cope with stress of daily routine. Research conducted by the Harvard University Medical School found out yoga as being beneficial in sustaining mental health of adolescents.
Although adults and children embody stress, a child psychiatrist (M. Lee Freedman) said anxiety frequently shows in youngsters physically that produces health disorders such as headaches, stomach pain, and insomnia. Yoga helps these young people link up with their bodies and recognize when they become restless.
Lately, yoga emerged as a prevalent subject matter because of its supplemental support for kids with Autism Spectrum Disorder of ASD. The International Journal of Yoga Therapy published research work pointing out that yoga practice has the capability to enhance communications skills in youngsters with autism disorder. They demonstrated improvement in eye contact, non-verbal as well as receptive communication flair, and tolerance.
By understanding one’s actions and imitating said acts relate to the development of social communication skills. Kids learn the proper breathing process and poses by mimicking the actions and conduct of grown-ups. Mental images together with repetition of terms support the enhancement of language.
Many autistic kids undergo heightened anxiety levels that cause adverse effects. Their moods, behavior, and health are affected. The state of apprehension is known as the fight-flight mode. Children in this disposition suffer from hyperventilation that aggravates their anxiety. Cognition goes down as well.
In yoga, they are taught special breathing techniques to reduce stress and soothe the nervous system. It is a good remedy for autistic persons. The child’s nervous system becomes relaxed and tension is released from the mind and body. It leads to better digestion, sleep, mood, and overall wellbeing.
Parents can now consider the likelihood of enrolling their children at the nearest yoga class in their neighborhood.