The practice of modern meditation helps soothe our minds and acts as stress reliever. By meditating, we become more focused and relaxed. Religious Guru Nichiren (1222 – 1282), who founded a Japanese Buddhist sect, practiced ...
Spirituality has different perspectives. It calls for searching meaning in one’s life. Spirituality is a universal experience that affects everybody. Some people prefer to call it religious or sacred. Others refer to the terminology as ...
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