Many parents keep on searching for ways to help their kids cope with school stress. One practical and effective way is through meditation. According to the Greater Good Magazine, teaching schoolchildren practices in mindfulness contribute to reducing or eliminating anxiety among youngsters. Meditation also guide them in building concentration, respecting their peers, achieving self-control, improving performance, and dealing with symptoms of Attention Deficit Hyperactivity Disorder (ADHD) as well as depression.
Educating children about meditation is not hard as some adults think. Kids can exercise attention or concentration, a major element of meditation unpretentiously just like toddlers eating and spitting out food. They have fewer prejudices and mental obstacles allowing them to experience a natural state of mindfulness. Grownups, on the other hand, need more efforts along with practice to meditate. We must consciously eliminate fears, thoughts and ideas that hold back our position of responsiveness.
Children’s meditation produces several benefits. It promotes focus. Majority of youngsters have low attention span nowadays because of their obsession with the Internet, gadgets, video games, and social media. Mindfulness helps a child’s capacity to concentrate on homework or any concern associated with school performance.
This practice encourages self-respect and compassion. Many kids frequently feel they are not clever enough at a certain moment. The situation can be difficult particularly if children are taunted, bullied, or encounter some form of insecurity. Negativity and trauma follow if parents fall short of motivating their children. Meditation can help initiate feelings of confidence among them.
Meditation heightens emotional growth. Young persons are challenged by numerous fears such as losing their loved ones or being rebuffed by friends. Awareness for children is an effective manner of gaining self- consciousness. It equips them with the strength to handle worries, disappointments, and negative feelings.
This approach aids in fostering happiness and understanding. Trungram Gyalwa Rinpoche, teacher, scholar, and meditation guru states “people gain more by giving to others around them.” Children’s meditation inspires them to share their love with other kids. They learn to become more enduring and compassionate. Scientific studies also indicated mindfulness is a method for young boys and girls to develop kindness towards adults and other kids.
Mindfulness meditation is often associated with physical benefits which include enhanced quality of sleep, success in achieving weight loss and counteracting obesity, and more emotional stability. Not all of these benefits may apply to youngsters but overall, meditation augments skills like self-control. Children find out how to control their reactions to a variety of circumstances. Keeping emotions under control during stressful situations generate poise together with a more affirmative outlook in everyday life.
Meditation techniques for kids enable them to focus on studies and extracurricular activities. On a more subdued level, these little ones gradually acquire the virtues of patience, generosity, and tolerance. It reinforces the relationship of these children with their inner nature as well as the connection between the mind and body.
By starting to practice meditation at a young age, these youngsters are able to stay away from substance and liquor abuse, make more informed choices in their careers, outgrow anger, and become less depressed.
Children tend to imitate or idolize their parents. Thus, it does not seem hard to teach them the basics. Start with short and simple lessons. Limit the time to at least five minutes of mindfulness at the beginning. This can gradually progress to 30 minutes or even an hour. Try to bolster the practice with breathing exercises which children will surely find entertaining.
The Alternate Nostril Breathing can be fun. The breath is an anchor or the staring and concluding points for all types of meditation. It is a simple but powerful procedure that settles down the body, mind, and spirit.
Visualization meditation can prove to be a pleasant bedtime experience for them. It helps them attain creativity or exercise innovative ideas through visualizing. Children who become proficient in mindfulness will also benefit from putting meditation with things they relish like story-telling. There is a popular book for young people entitled “The Peaceful Piggy Meditation” by Kerry Maclean. It tells of the story of small pigs meditating and accomplishing inner peace. These youngsters will certainly be thrilled to follow their adventures.