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A Mantra from Yoga-Sutra: Heyam Dukham Anagatam

A Mantra from Yoga-Sutra: Heyam Dukham Anagatam


Heyam Dukham Anagatam: In English, it means “The pain that is yet to come can be avoided.” Another popular translation is “Avert the danger that has not yet arrived.” The root word “Dukha” is Pali, Sanskrit, and Tibetan translated as Suffering in the English language. Sufferings are part of our lives which come in a variety of forms.

Anguish ranges from discontentment and frustration to irritation and discomfort. This affliction navigates subtle and unpleasant scales. Suffering comes up unexpectedly when we least anticipate it to take place. People experience different kinds of pain every hour, day, week, or month. We spend a lot of time, effort, and energy to avoid this feeling.

What this Sutra Says

The sutra implies future sufferings are not inevitable or preventable. It is encouraging news. As translated by Ravi Ravindra, Indian author and speaker, Heyam Dukham Anagatam refers to a more pleasant task because we can readily stay away from suffering. Of course, who in this world does not want to achieve this state? The question is how do we avoid future agony? Is it possible to predict want will turn out tomorrow? Perhaps, it depends on the form of suffering. Or, we need to be more aware and cautious in our lives.

This sutra (religious discourse) introduces the idea that we can prevent physical, psychological, and emotional sufferings today by making the right choices. It may have something to do with Karma defined as the totality of an individual’s acts in the past as well as present states of existence. It is also seen as deciding one’s fate in future life. The bottom line is we must be more knowledgeable of our choices every time.

It is all about a person’s choices. The situation is not hopeless if we made terrible decisions yesterday. There is always a wholesome feeling to it. Some yogis assert we practice yoga to forestall sufferings in the future. The practice provides us with many circumstances that we can respond to. We learn how to live, hope, and choose things that will serve us best.

Different Perspectives

Like other sutras, there are numerous angles to consider. In this Sutra, one point of view is that pain becomes predictable. However, suffering is not obligatory. Said theory is associated with the belief that people are not capable of knowing what the future holds for them. It is possible to guess although we have no way of knowing events that will occur. We must not allow ourselves to fall in this hole of anxiety and speculation.

Practicing yoga helps us cope with this situation and live in the present moment. Concentrate on the positive and evade sufferings. Another perspective is live with uprightness to avoid pain tomorrow. It is also a karmic principle. Each action brings a corresponding reaction. Or, we reap what we plant. According to this approach, there should not be any opportunity for negative thoughts, insensitivity, or darkness. People are responsible for their words, thoughts, and deeds.

Yoga Sutras

If we persevere in our practice, can we avoid forthcoming sufferings? This particular sutra, the second in Patanjali Yoga Sutras denotes that yoga is appreciated once identification with the mind’s fluctuations stop. We bring yoga to fruition if we elude relentless downfalls and successes of our mental status. Our target is to find firmness of mind. Then, we can recognize the value of this practice.

The key is to nurture the tranquil, stable, and unchanging genuine self within us. Let us not be pulled in numerous aimless directions by little things that come about in our daily lives. The Sutra, Heyam Dukham Anagatam is the practice and objective of yoga. We must discover and identify with our true self instead of coping time and again with emotional highs and lows.

Yoga is a self-reliant or dependent system of healing. When we say “The pain that is yet to come can be avoided,” it becomes obvious that we practice yoga to steer clear of impending sufferings. We work on certain behaviors and qualities in this practice that generates conscious decisions. These in turn can affect our future in a more positive and encouraging manner. It is a very worthwhile motivation for practicing yoga.



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