What does Mindfulness mean? One definition says “it is the state of being present in every moment.” You are conscious of yourself, your feelings as well as your environment. A mindful person is not exhausted ...
Photo Credit: Shriram Yoga Society Ayurveda refers to a method of natural healing that has existed for the last 5,000 years. It comes from India’s Vedic culture. Aryuveda gradually re-emerged in India and the rest ...
Breathing normally becomes rapid and shallow once a person becomes agitated or emotions overflow. This is the human body’s reaction to anxiety. Observing breathing patterns allows us to moderate that response to stress and help ...
(photo credit: Hindu Mythology ) Deities of the Hindu faith represent various expressions of Brahman. Brahma created the universe. Vishnu safeguards the universe. Shiva destroys the universe. Hindu communities possess different gods whom they worship ...
The Yoga subscription box has emerged as the newest fad in this practice. Different categories are coming out which Yogis all over the world did not fail to notice. The purpose of this innovative box ...
In this world, nobody is perfect! We must learn how to accept our shortcomings as well as understand the flaws of people around us. Understanding the different standpoints of our weaknesses can help us moderate ...
Meditation is not just a middle of the road practice or ritual. Meditation is not easy because most people cannot keep still and focused for a long period. A person who meditates for long hours ...
OM is the holy sound and divine symbol in the Hindu religion. The mantra is chanted at the start and conclusion of Yoga sessions. Anybody can recite the hymn even as it supposedly yields massive ...
What does “Quiet Time” mean to me? How does it help an individual to cope with stress? Initially, I wish to provide a definition of quite time. Quiet Time is simply having the luxury of ...
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