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Wellness Chant

12. Wellness

Twelfth track on this album is yet another ancient chant from Upanishads. This mantra, Wellness Chant “Sahanavavatu mantra” is one of the shaanti (peace) mantras which has its origins in the Taittiriya Upanisad. This mantra is often used as a “universal” prayer, to send the message of peace and prosperity. The mantra may also be used to invoke God’s blessings for harmony in our lives.
Wellness Chant: Chants for Meditation
Wellness Chant: Chants for Meditation
सह नाववतु
सह नौ भुनक्तु
सह वीर्यं करवावहै
तेजस्वि नावधीतमस्तु मा विद्विषावहै
शान्तिः शान्तिः शान्तिः
Om Saha Nau-Avatu |
Saha Nau Bhunaktu |
Saha Viiryam Karavaavahai |
Tejasvi Nau-Adhiitam-Astu Maa Vidvissaavahai |
Om Shaantih Shaantih Shaantih ||

Meaning:
Om, May God Protect us Both (the Teacher and the Student),
May God Nourish us Both,
May we Work Together with Energy and Vigor,
May our Study be Enlightening and not give rise to Hostility,
Om, Peace, Peace, Peace.